Shamatha / Love, Calm, Enhance (STRONG) / 1 Hour
Samatha is the practice of the calming of the mind and its formations. This is done by practicing single pointed meditation most commonly through mindfulness of breathing. The Samatha dose quickly and effectively calms the mind for any type of binaural meditative session you wish to follow with. Think of it as spiritual conditioning, where the condition Samatha dose should come first in the slipstream prior to other meditate doses. Some users have described it is a pure and spiritual calm unlike anything they have ever experienced.
